Benefits to Practicing Plank Pose Every Day

Exercising In Nature

Okay let’s admit it; beginners hate planks! And why just the beginners, even the experienced players in the field of fitness hate it. But considering the benefits of planks, there is no second thought as to why you must practice planks every day. Here’s how you perform a normal plan. Lie down on the ground on your stomach; then support your body weight on your elbows and toes while keeping your back straight, and hold on to this position. Phew! Planks really are challenging. But on the positive side, planks are the best way to come in shape without the need for equipment or a trainer to guide you. This core exercise mainly focuses on strengthening your entire body. But there’s a catch; planks should be practiced for longer stretches to get maximum benefits from this workout.

Benefits

  • Strengthens Your Core. …
  • Increases Muscle Definition. …
  • Heightens Metabolism. …
  • Reduces Back Pain. …
  • Gives You Better Posture. …
  • Improves Balance. …
  • Enhances Bone and Joint Health. …
  • Boosts Mood and Relieves Stress.
Share on facebook
Share on twitter
Share on linkedin

Leave a Reply

Your email address will not be published. Required fields are marked *