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Exercising In Nature
Exercises and Benefits

Benefits to Practicing Plank Pose Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion.

Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

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The ALS Association is the only national non-profit organization fighting ALS on every front. The Association funds global research collaborations, assists people with ALS and their families, and advocates for better public policies for people with ALS. The ALS Association Greater Chicago Chapter proudly serves the ALS Community in Central Illinois, Greater Chicagoland, and Northern Illinois, building hope and enhancing quality of life while urgently searching for new treatments and a cure. For more information about The ALS Association Greater Chicago Chapter, visit our website at alsachicago.org